How many calories are in Dates with oats and milk?
Dates with oats and milk contains 113 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with oats and milk
Nutritional value of Dates with oats and milk per 100 grams
What's inside Dates with oats and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 40g | 282.5 kcal | 2.5g | 1g | 75g |
Where do the calories in Dates with oats and milk come from
How Dates with oats and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with oats and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with oats and milk
How many calories are in Dates with oats and milk?
A full serving of Dates with oats and milk contains approximately 113 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 282.5 kcal.
Is Dates with oats and milk good for weight loss?
Dates with oats and milk has a high calorie density at 282.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates with oats and milk?
A serving of Dates with oats and milk provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dates with oats and milk calories?
The easiest way to track Dates with oats and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.