How many calories are in Dates?
Dates contains 415 calories per serving (21% of the 2,000 kcal daily value), with 0.4g fat, 110g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dates
Nutritional value of Dates per 100 grams
What's inside Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 140g | 296.4 kcal | 2.6g | 0.3g | 78.6g |
Where do the calories in Dates come from
How Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 3.6g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates
How many calories are in Dates?
A full serving of Dates contains approximately 415 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 296.4 kcal.
Is Dates good for weight loss?
Dates has a high calorie density at 296.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates?
A serving of Dates provides about 3.6g of protein from a total serving weight of 140g. That is 2.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dates calories?
The easiest way to track Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with oats and milk | 40g | 113.0 | 1g | -302 kcal, less protein |
| Dates | 24g | 66.0 | 0.5g | -349 kcal, less protein |
| Dates | 24g | 66.0 | 0.5g | -349 kcal, less protein |
| Dates | 43g | 0.0 | 0g | -415 kcal, less protein |
| Dates | 48g | 133.4 | 1.1g | -281 kcal, less protein |