How many calories are in Homemade Ham Pizza?
Homemade Ham Pizza contains 223 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Homemade Ham Pizza
Nutritional value of Homemade Ham Pizza per 100 grams
What's inside Homemade Ham Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pizza dough | 90g | 275.6 kcal | 8g | 3g | 53g |
| Tomato sauce | 25g | 40 kcal | 1.2g | 0.4g | 8g |
| Mozzarella cheese | 35g | 280 kcal | 22g | 20g | 2g |
| Cooked ham | 15g | 146.7 kcal | 20.7g | 6g | 1.3g |
| Ricotta cheese | 10g | 170 kcal | 11g | 13g | 3g |
| Black olives | 5g | 120 kcal | 2g | 12g | 6g |
Where do the calories in Homemade Ham Pizza come from
How Homemade Ham Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Homemade Ham Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Homemade Ham Pizza
How many calories are in Homemade Ham Pizza?
A full serving of Homemade Ham Pizza contains approximately 223 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 223 kcal.
Is Homemade Ham Pizza good for weight loss?
Homemade Ham Pizza has a moderate calorie density at 223 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Homemade Ham Pizza?
A serving of Homemade Ham Pizza provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Homemade Ham Pizza calories?
The easiest way to track Homemade Ham Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Homemade Ham Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Capricciosa Pizza | 690g | 1517.0 | 72.1g | +1294 kcal, more protein |
| Mushroom Ham Pizza | 605g | 1308.0 | 61.5g | +1085 kcal, more protein |
| vegetable pizza slice | 280g | 604.0 | 23.8g | +381 kcal, more protein |
| pepperoni veggie pizza slice | 195g | 515.0 | 20.4g | +292 kcal, more protein |
| pepperoni pizza slice | 100g | 229.0 | 11g | +6 kcal, same protein |