How many calories are in Mushroom Ham Pizza?
Mushroom Ham Pizza contains 1,308 calories per serving (65% of the 2,000 kcal daily value), with 43.4g fat, 161.7g carbs, and 61.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Ham Pizza
Nutritional value of Mushroom Ham Pizza per 100 grams
What's inside Mushroom Ham Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pizza dough | 300g | 280 kcal | 8g | 4g | 50g |
| Mozzarella cheese | 120g | 300 kcal | 21.7g | 23.3g | 2.5g |
| Tomato sauce | 60g | 33.3 kcal | 1.7g | 0.2g | 6.7g |
| Canadian bacon / Ham | 50g | 110 kcal | 18g | 3g | 2g |
| Mushrooms | 40g | 25 kcal | 3g | 0.3g | 3.8g |
| Red bell pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| Black olives | 15g | 113.3 kcal | 0.7g | 10.7g | 6.7g |
Where do the calories in Mushroom Ham Pizza come from
How Mushroom Ham Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,308 kcal | 65% |
| Protein | 61.5g | 123% |
| Fat | 43.4g | 67% |
| Carbs | 161.7g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Ham Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Ham Pizza
How many calories are in Mushroom Ham Pizza?
A full serving of Mushroom Ham Pizza contains approximately 1,308 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 216.2 kcal.
Is Mushroom Ham Pizza good for weight loss?
Mushroom Ham Pizza has a moderate calorie density at 216.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Ham Pizza?
A serving of Mushroom Ham Pizza provides about 61.5g of protein from a total serving weight of 605g. That is 10.2g of protein per 100g, which covers roughly 123% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Ham Pizza calories?
The easiest way to track Mushroom Ham Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Ham Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Capricciosa Pizza | 690g | 1517.0 | 72.1g | +209 kcal, more protein |
| Homemade Ham Pizza | 100g | 223.0 | 11g | -1085 kcal, less protein |
| vegetable pizza | 425g | 880.0 | 40.2g | -428 kcal, less protein |
| pepperoni pizza slice | 100g | 229.0 | 11g | -1079 kcal, less protein |
| pepperoni veggie pizza slice | 195g | 515.0 | 20.4g | -793 kcal, less protein |