How many calories are in Egg Flatbread Wrap?
Egg Flatbread Wrap contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Flatbread Wrap
Nutritional value of Egg Flatbread Wrap per 100 grams
What's inside Egg Flatbread Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| cheese sauce | 30g | 333.3 kcal | 10g | 30g | 10g |
| onion | 20g | 50 kcal | 1.5g | 0g | 10g |
| cabbage | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Flatbread Wrap come from
How Egg Flatbread Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.3g | 23% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Flatbread Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Flatbread Wrap
How many calories are in Egg Flatbread Wrap?
A full serving of Egg Flatbread Wrap contains approximately 260 kcal. The total serving weighs about 161g. Per 100 grams, that works out to 161.5 kcal.
Is Egg Flatbread Wrap good for weight loss?
Egg Flatbread Wrap has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Flatbread Wrap?
A serving of Egg Flatbread Wrap provides about 11.3g of protein from a total serving weight of 161g. That is 7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg Flatbread Wrap calories?
The easiest way to track Egg Flatbread Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Flatbread Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Sandwich | 180g | 340.0 | 16.5g | +80 kcal, more protein |
| Vegetable Flatbread | 330g | 380.0 | 12.8g | +120 kcal, more protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +400 kcal, more protein |
| Potato Wrap | 210g | 615.0 | 15g | +355 kcal, more protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | +122 kcal, more protein |