How many calories are in Cheese Egg Sandwich?
Cheese Egg Sandwich contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Sandwich
Nutritional value of Cheese Egg Sandwich per 100 grams
What's inside Cheese Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 70g | 271.4 kcal | 8.6g | 2.9g | 50g |
| cheddar cheese | 50g | 160 kcal | 10g | 12g | 10g |
| scrambled eggs | 40g | 150 kcal | 12.5g | 10g | 7.5g |
| cabbage | 20g | 50 kcal | 2.5g | 0g | 10g |
Where do the calories in Cheese Egg Sandwich come from
How Cheese Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.5g | 33% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Sandwich
How many calories are in Cheese Egg Sandwich?
A full serving of Cheese Egg Sandwich contains approximately 340 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 188.9 kcal.
Is Cheese Egg Sandwich good for weight loss?
Cheese Egg Sandwich has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Egg Sandwich?
A serving of Cheese Egg Sandwich provides about 16.5g of protein from a total serving weight of 180g. That is 9.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Sandwich calories?
The easiest way to track Cheese Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | -127 kcal, less protein |
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -340 kcal, less protein |
| Scrambled Eggs with Cabbage | 255g | 228.0 | 15.5g | -112 kcal, less protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | +100 kcal, more protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | -50 kcal, less protein |