How many calories are in rice and braised meat?
rice and braised meat contains 510 calories per serving (26% of the 2,000 kcal daily value), with 21.3g fat, 51.3g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and braised meat
Nutritional value of rice and braised meat per 100 grams
What's inside rice and braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| braised/soy marinated beef (cooked) | 120g | 230 kcal | 17g | 17g | 0g |
Where do the calories in rice and braised meat come from
How rice and braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 24.4g | 49% |
| Fat | 21.3g | 33% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and braised meat
How many calories are in rice and braised meat?
A full serving of rice and braised meat contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is rice and braised meat good for weight loss?
rice and braised meat has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and braised meat?
A serving of rice and braised meat provides about 24.4g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track rice and braised meat calories?
The easiest way to track rice and braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised beef with rice | 300g | 570.0 | 41.6g | +60 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -116 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -175 kcal, less protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | +45 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +408 kcal, more protein |