How many calories are in Grilled Beef Steak?
Grilled Beef Steak contains 271.5 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Steak
Nutritional value of Grilled Beef Steak per 100 grams
What's inside Grilled Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak grilled | 150g | 181 kcal | 17g | 12g | 0g |
Where do the calories in Grilled Beef Steak come from
How Grilled Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.5 kcal | 14% |
| Protein | 25.5g | 51% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Steak
How many calories are in Grilled Beef Steak?
A full serving of Grilled Beef Steak contains approximately 271.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 181 kcal.
Is Grilled Beef Steak good for weight loss?
Grilled Beef Steak has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Beef Steak?
A serving of Grilled Beef Steak provides about 25.5g of protein from a total serving weight of 150g. That is 17g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Steak calories?
The easiest way to track Grilled Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak | 100g | 271.0 | 25g | +0 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +178 kcal, more protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -157 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +353 kcal, more protein |
| Beef steak with eggs | 140g | 280.0 | 25g | +8 kcal, less protein |