How many calories are in Beef steak with eggs?
Beef steak with eggs contains 280 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with eggs
Nutritional value of Beef steak with eggs per 100 grams
What's inside Beef steak with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 140g | 200 kcal | 17.9g | 14.3g | 0g |
Where do the calories in Beef steak with eggs come from
How Beef steak with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with eggs
How many calories are in Beef steak with eggs?
A full serving of Beef steak with eggs contains approximately 280 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 200 kcal.
Is Beef steak with eggs good for weight loss?
Beef steak with eggs has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with eggs?
A serving of Beef steak with eggs provides about 25g of protein from a total serving weight of 140g. That is 17.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with eggs calories?
The easiest way to track Beef steak with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 40g | 114.0 | 10g | -166 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +345 kcal, more protein |
| Beef steak with salad | 150g | 271.5 | 25.5g | -8 kcal, more protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +170 kcal, more protein |
| Grilled Steak | 135g | 297.0 | 25g | +17 kcal, same protein |