How many calories are in Rice and Eggs with Brown Dish?
Rice and Eggs with Brown Dish contains 390 calories per serving (20% of the 2,000 kcal daily value), with 0.6g fat, 85g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggs with Brown Dish
Nutritional value of Rice and Eggs with Brown Dish per 100 grams
What's inside Rice and Eggs with Brown Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 300g | 130 kcal | 2g | 0.2g | 28.3g |
Where do the calories in Rice and Eggs with Brown Dish come from
How Rice and Eggs with Brown Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 0.6g | 1% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggs with Brown Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggs with Brown Dish
How many calories are in Rice and Eggs with Brown Dish?
A full serving of Rice and Eggs with Brown Dish contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Rice and Eggs with Brown Dish good for weight loss?
Rice and Eggs with Brown Dish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Eggs with Brown Dish?
A serving of Rice and Eggs with Brown Dish provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggs with Brown Dish calories?
The easiest way to track Rice and Eggs with Brown Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggs with Brown Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice with Toppings | 150g | 195.0 | 4.2g | -195 kcal, less protein |
| Fried Chicken with Rice | 150g | 195.0 | 4g | -195 kcal, less protein |
| Rice with Spiced Dice | 265g | 221.0 | 0g | -169 kcal, less protein |
| Steamed rice | 150g | 195.0 | 4.1g | -195 kcal, less protein |
| Grilled Meat with Rice | 150g | 195.0 | 4g | -195 kcal, less protein |