How many calories are in Grilled Meat with Rice?
Grilled Meat with Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat with Rice
Nutritional value of Grilled Meat with Rice per 100 grams
What's inside Grilled Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Grilled Meat with Rice come from
How Grilled Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat with Rice
How many calories are in Grilled Meat with Rice?
A full serving of Grilled Meat with Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Grilled Meat with Rice good for weight loss?
Grilled Meat with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Meat with Rice?
A serving of Grilled Meat with Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat with Rice calories?
The easiest way to track Grilled Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice with Toppings | 150g | 195.0 | 4.2g | +0 kcal, more protein |
| Fried Chicken with Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Spiced Dice | 265g | 221.0 | 0g | +26 kcal, less protein |
| Steamed rice | 150g | 195.0 | 4.1g | +0 kcal, more protein |
| Rice and Eggs with Brown Dish | 300g | 390.0 | 6g | +195 kcal, more protein |