How many calories are in Steamed Rice with Toppings?
Steamed Rice with Toppings contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice with Toppings
Nutritional value of Steamed Rice with Toppings per 100 grams
What's inside Steamed Rice with Toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
Where do the calories in Steamed Rice with Toppings come from
How Steamed Rice with Toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice with Toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice with Toppings
How many calories are in Steamed Rice with Toppings?
A full serving of Steamed Rice with Toppings contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Steamed Rice with Toppings good for weight loss?
Steamed Rice with Toppings has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice with Toppings?
A serving of Steamed Rice with Toppings provides about 4.2g of protein from a total serving weight of 150g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice with Toppings calories?
The easiest way to track Steamed Rice with Toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice with Toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 150g | 195.0 | 4g | +0 kcal, less protein |
| Rice with Spiced Dice | 265g | 221.0 | 0g | +26 kcal, less protein |
| Steamed rice | 150g | 195.0 | 4.1g | +0 kcal, less protein |
| Rice and Eggs with Brown Dish | 300g | 390.0 | 6g | +195 kcal, more protein |
| Grilled Meat with Rice | 150g | 195.0 | 4g | +0 kcal, less protein |