How many calories are in Wafer Biscuits?
Wafer Biscuits contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Biscuits
Nutritional value of Wafer Biscuits per 100 grams
What's inside Wafer Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer biscuit | 25g | 440 kcal | 4g | 20g | 60g |
Where do the calories in Wafer Biscuits come from
How Wafer Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Biscuits
How many calories are in Wafer Biscuits?
A full serving of Wafer Biscuits contains approximately 110 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 440 kcal.
Is Wafer Biscuits good for weight loss?
Wafer Biscuits has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Biscuits?
A serving of Wafer Biscuits provides about 1g of protein from a total serving weight of 25g. That is 4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Biscuits calories?
The easiest way to track Wafer Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Biscuit | 15g | 70.0 | 1g | -40 kcal, same protein |
| Chocolate Wafers | 15g | 75.0 | 1g | -35 kcal, same protein |
| Wafer Biscuit | 24g | 120.0 | 2g | +10 kcal, more protein |
| Wafer Biscuit | 100g | 480.0 | 6g | +370 kcal, more protein |
| Wafer Biscuit | 100g | 480.0 | 6g | +370 kcal, more protein |