How many calories are in Open-faced sandwich?
Open-faced sandwich contains 205 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 19g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 40g | 250 kcal | 10g | 2.5g | 42.5g |
| Cheddar cheese slice | 22g | 350 kcal | 18.2g | 31.8g | 4.5g |
| Sliced turkey breast | 25g | 112 kcal | 16g | 4g | 4g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 205 kcal. The total serving weighs about 87g. Per 100 grams, that works out to 235.6 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a moderate calorie density at 235.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 12g of protein from a total serving weight of 87g. That is 13.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich | 80g | 125.0 | 12g | -80 kcal, same protein |
| Open turkey sandwich | 120g | 285.0 | 19.3g | +80 kcal, more protein |
| Cheese Tomato Wrap | 123g | 257.0 | 11.4g | +52 kcal, less protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -95 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +141 kcal, more protein |