How many calories are in Liver and Pasta?
Liver and Pasta contains 486 calories per serving (24% of the 2,000 kcal daily value), with 20.5g fat, 28.8g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Pasta
Nutritional value of Liver and Pasta per 100 grams
What's inside Liver and Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Liver | 180g | 166.7 kcal | 22.8g | 7.8g | 1.1g |
| Fusilli Pasta (Cooked) | 100g | 131 kcal | 5g | 1g | 26g |
| Yellow Mustard | 15g | 66.7 kcal | 4g | 3.3g | 5.3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Liver and Pasta come from
How Liver and Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 46.6g | 93% |
| Fat | 20.5g | 32% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Pasta
How many calories are in Liver and Pasta?
A full serving of Liver and Pasta contains approximately 486 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 162 kcal.
Is Liver and Pasta good for weight loss?
Liver and Pasta has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver and Pasta?
A serving of Liver and Pasta provides about 46.6g of protein from a total serving weight of 300g. That is 15.5g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Pasta calories?
The easiest way to track Liver and Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver and Pasta | 346g | 601.0 | 63g | +115 kcal, more protein |
| Liver with Pasta | 247g | 465.0 | 42.8g | -21 kcal, less protein |
| Pasta with Chicken | 395g | 645.0 | 44.5g | +159 kcal, less protein |
| Creamy Chicken Pasta | 375g | 580.0 | 42.6g | +94 kcal, less protein |
| Chicken Noodle Soup | 325g | 244.0 | 21.5g | -242 kcal, less protein |