How many calories are in Pasta with Chicken?
Pasta with Chicken contains 645 calories per serving (32% of the 2,000 kcal daily value), with 11.1g fat, 87g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Chicken
Nutritional value of Pasta with Chicken per 100 grams
What's inside Pasta with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fusilli pasta (cooked) | 250g | 158 kcal | 5.2g | 1g | 30.8g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Tomato ketchup | 40g | 100 kcal | 1.3g | 0g | 25g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with Chicken come from
How Pasta with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 44.5g | 89% |
| Fat | 11.1g | 17% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Chicken
How many calories are in Pasta with Chicken?
A full serving of Pasta with Chicken contains approximately 645 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 163.3 kcal.
Is Pasta with Chicken good for weight loss?
Pasta with Chicken has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Chicken?
A serving of Pasta with Chicken provides about 44.5g of protein from a total serving weight of 395g. That is 11.3g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Chicken calories?
The easiest way to track Pasta with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Breast and Fritters | 360g | 558.0 | 46.2g | -87 kcal, more protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | -142 kcal, less protein |
| Chicken Fusilli Pasta | 300g | 442.0 | 36.5g | -203 kcal, less protein |
| Fusilli with Beef | 390g | 512.0 | 30.2g | -133 kcal, less protein |
| Spaghetti and Steak | 250g | 508.0 | 34.5g | -137 kcal, less protein |