How many calories are in Lay's Wavy Chips?
Lay's Wavy Chips contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Wavy Chips
Nutritional value of Lay's Wavy Chips per 100 grams
What's inside Lay's Wavy Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lay's Wavy Potato Chips | 28g | 535.7 kcal | 7.1g | 35.7g | 53.6g |
Where do the calories in Lay's Wavy Chips come from
How Lay's Wavy Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Wavy Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Wavy Chips
How many calories are in Lay's Wavy Chips?
A full serving of Lay's Wavy Chips contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Lay's Wavy Chips good for weight loss?
Lay's Wavy Chips has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Wavy Chips?
A serving of Lay's Wavy Chips provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Wavy Chips calories?
The easiest way to track Lay's Wavy Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Wavy Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lay's Texas BBQ Chips | 50g | 270.0 | 2g | +120 kcal, same protein |
| Potato Chips | 28g | 150.0 | 2g | +0 kcal, same protein |
| Potato Chips | 28g | 150.0 | 2g | +0 kcal, same protein |
| Lays chips | 180g | 960.0 | 12g | +810 kcal, more protein |
| Lay's Stax Chips | 42g | 220.8 | 2.1g | +70 kcal, more protein |