How many calories are in Lays chips?
Lays chips contains 960 calories per serving (48% of the 2,000 kcal daily value), with 60g fat, 108g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lays chips
Nutritional value of Lays chips per 100 grams
What's inside Lays chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lays potato chips | 180g | 533.3 kcal | 6.7g | 33.3g | 60g |
Where do the calories in Lays chips come from
How Lays chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960 kcal | 48% |
| Protein | 12g | 24% |
| Fat | 60g | 92% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lays chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lays chips
How many calories are in Lays chips?
A full serving of Lays chips contains approximately 960 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 533.3 kcal.
Is Lays chips good for weight loss?
Lays chips has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lays chips?
A serving of Lays chips provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lays chips calories?
The easiest way to track Lays chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lays chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lays Tomato Chips | 25g | 135.0 | 2g | -825 kcal, less protein |
| Lay's Wavy Chips | 28g | 150.0 | 2g | -810 kcal, less protein |
| Lays Truffle Chips | 50g | 270.0 | 3g | -690 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -810 kcal, less protein |
| Lay's Texas BBQ Chips | 50g | 270.0 | 2g | -690 kcal, less protein |