How many calories are in Lay's Potato Chips?
Lay's Potato Chips contains 428 calories per serving (21% of the 2,000 kcal daily value), with 25.6g fat, 42.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Potato Chips
Nutritional value of Lay's Potato Chips per 100 grams
What's inside Lay's Potato Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lay's Classic Potato Chips | 80g | 535 kcal | 6g | 32g | 53g |
Where do the calories in Lay's Potato Chips come from
How Lay's Potato Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 4.8g | 10% |
| Fat | 25.6g | 39% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Potato Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Potato Chips
How many calories are in Lay's Potato Chips?
A full serving of Lay's Potato Chips contains approximately 428 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 535 kcal.
Is Lay's Potato Chips good for weight loss?
Lay's Potato Chips has a high calorie density at 535 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Potato Chips?
A serving of Lay's Potato Chips provides about 4.8g of protein from a total serving weight of 80g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Potato Chips calories?
The easiest way to track Lay's Potato Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Potato Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Chips | 28g | 150.0 | 2g | -278 kcal, less protein |
| Lay's Wavy Chips | 28g | 150.0 | 2g | -278 kcal, less protein |
| Lay's Classic Chips | 50g | 270.0 | 3g | -158 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -278 kcal, less protein |
| Lays chips | 180g | 960.0 | 12g | +532 kcal, more protein |