How many calories are in Cashews or Kidney Beans?
Cashews or Kidney Beans contains 282 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 16g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashews or Kidney Beans
Nutritional value of Cashews or Kidney Beans per 100 grams
What's inside Cashews or Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 50g | 564 kcal | 16g | 44g | 32g |
Where do the calories in Cashews or Kidney Beans come from
How Cashews or Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashews or Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashews or Kidney Beans
How many calories are in Cashews or Kidney Beans?
A full serving of Cashews or Kidney Beans contains approximately 282 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 564 kcal.
Is Cashews or Kidney Beans good for weight loss?
Cashews or Kidney Beans has a high calorie density at 564 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashews or Kidney Beans?
A serving of Cashews or Kidney Beans provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cashews or Kidney Beans calories?
The easiest way to track Cashews or Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashews or Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts & Snacks | 30g | 174.0 | 5g | -108 kcal, less protein |
| Cashew Nuts | 30g | 174.0 | 5.1g | -108 kcal, less protein |
| Cashew Nuts | 7g | 39.0 | 1.3g | -243 kcal, less protein |
| Cashew nuts | 28g | 163.0 | 5g | -119 kcal, less protein |
| Cashew Nuts | 10g | 55.0 | 1.8g | -227 kcal, less protein |