How many calories are in Mixed Nuts & Snacks?
Mixed Nuts & Snacks contains 174 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 9g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts & Snacks
Nutritional value of Mixed Nuts & Snacks per 100 grams
What's inside Mixed Nuts & Snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 30g | 580 kcal | 16.7g | 50g | 30g |
Where do the calories in Mixed Nuts & Snacks come from
How Mixed Nuts & Snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts & Snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts & Snacks
How many calories are in Mixed Nuts & Snacks?
A full serving of Mixed Nuts & Snacks contains approximately 174 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 580 kcal.
Is Mixed Nuts & Snacks good for weight loss?
Mixed Nuts & Snacks has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts & Snacks?
A serving of Mixed Nuts & Snacks provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts & Snacks calories?
The easiest way to track Mixed Nuts & Snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts & Snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew Nuts | 30g | 174.0 | 5.1g | +0 kcal, more protein |
| Cashew Nuts | 7g | 39.0 | 1.3g | -135 kcal, less protein |
| Cashew nuts | 28g | 163.0 | 5g | -11 kcal, same protein |
| Cashew Nuts | 10g | 55.0 | 1.8g | -119 kcal, less protein |
| Cashews or Kidney Beans | 50g | 282.0 | 8g | +108 kcal, more protein |