How many calories are in Cashew nuts?
Cashew nuts contains 163 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 9g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashew nuts
Nutritional value of Cashew nuts per 100 grams
What's inside Cashew nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 28g | 582.1 kcal | 17.9g | 46.4g | 32.1g |
Where do the calories in Cashew nuts come from
How Cashew nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew nuts
How many calories are in Cashew nuts?
A full serving of Cashew nuts contains approximately 163 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 582.1 kcal.
Is Cashew nuts good for weight loss?
Cashew nuts has a high calorie density at 582.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew nuts?
A serving of Cashew nuts provides about 5g of protein from a total serving weight of 28g. That is 17.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cashew nuts calories?
The easiest way to track Cashew nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts & Snacks | 30g | 174.0 | 5g | +11 kcal, same protein |
| Cashew Nuts | 30g | 174.0 | 5.1g | +11 kcal, more protein |
| Cashew Nuts | 7g | 39.0 | 1.3g | -124 kcal, less protein |
| Cashew Nuts | 10g | 55.0 | 1.8g | -108 kcal, less protein |
| Cashews or Kidney Beans | 50g | 282.0 | 8g | +119 kcal, more protein |