How many calories are in Yogurt with Cumin?
Yogurt with Cumin contains 53 calories per serving (3% of the 2,000 kcal daily value), with 2.4g fat, 4.9g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Cumin
Nutritional value of Yogurt with Cumin per 100 grams
What's inside Yogurt with Cumin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Whole Milk Yogurt | 75g | 61.3 kcal | 4g | 2.7g | 5.3g |
| Cumin Seeds | 2g | 350 kcal | 20g | 20g | 45g |
Where do the calories in Yogurt with Cumin come from
How Yogurt with Cumin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 2.4g | 4% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Cumin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Cumin
How many calories are in Yogurt with Cumin?
A full serving of Yogurt with Cumin contains approximately 53 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 68.8 kcal.
Is Yogurt with Cumin good for weight loss?
Yogurt with Cumin has a low calorie density at 68.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Cumin?
A serving of Yogurt with Cumin provides about 3.4g of protein from a total serving weight of 77g. That is 4.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Cumin calories?
The easiest way to track Yogurt with Cumin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Cumin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Curd | 199g | 246.0 | 9g | +193 kcal, more protein |
| Chia Yogurt | 150g | 164.0 | 9g | +111 kcal, more protein |
| Yogurt with chia | 200g | 200.0 | 9g | +147 kcal, more protein |
| Cucumber Yogurt Salad | 250g | 83.0 | 4.5g | +30 kcal, more protein |
| Yogurt 200g | 200g | 118.0 | 10.6g | +65 kcal, more protein |