How many calories are in Chapati and Curd?
Chapati and Curd contains 246 calories per serving (12% of the 2,000 kcal daily value), with 10.7g fat, 29.4g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Curd
Nutritional value of Chapati and Curd per 100 grams
What's inside Chapati and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Chapati | 45g | 266.7 kcal | 7.8g | 5.6g | 48.9g |
| Plain Whole Milk Yogurt (Curd) | 150g | 63.3 kcal | 3.5g | 3.3g | 4.7g |
| Cumin Seeds | 1g | 400 kcal | 20g | 20g | 40g |
| Ghee (Clarified Butter) | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chapati and Curd come from
How Chapati and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 10.7g | 16% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Curd
How many calories are in Chapati and Curd?
A full serving of Chapati and Curd contains approximately 246 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 123.6 kcal.
Is Chapati and Curd good for weight loss?
Chapati and Curd has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati and Curd?
A serving of Chapati and Curd provides about 9g of protein from a total serving weight of 199g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Curd calories?
The easiest way to track Chapati and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with ghee and curd | 190g | 490.0 | 8g | +244 kcal, less protein |
| Chapati and Curd | 390g | 813.0 | 29.9g | +567 kcal, more protein |
| Yogurt with Cumin | 77g | 53.0 | 3.4g | -193 kcal, less protein |
| Indian Flatbread Meal | 300g | 550.0 | 15g | +304 kcal, more protein |
| Flatbread and Curd | 250g | 310.0 | 12g | +64 kcal, more protein |