How many calories are in Indian Thali Vegetarian?
Indian Thali Vegetarian contains 795 calories per serving (40% of the 2,000 kcal daily value), with 19.9g fat, 120g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Vegetarian
Nutritional value of Indian Thali Vegetarian per 100 grams
What's inside Indian Thali Vegetarian
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| black gram dal (cooked) | 50g | 260 kcal | 18g | 6g | 40g |
| cabbage curry (with oil and spices) | 60g | 200 kcal | 5g | 11.7g | 16.7g |
| chapati (whole wheat flatbread) | 40g | 350 kcal | 10g | 12.5g | 50g |
| papad (fried or roasted) | 30g | 400 kcal | 20g | 1.7g | 66.7g |
| buttermilk (spiced or plain) | 150g | 60 kcal | 2.7g | 2.7g | 4.7g |
Where do the calories in Indian Thali Vegetarian come from
How Indian Thali Vegetarian fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 30g | 60% |
| Fat | 19.9g | 31% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Vegetarian
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Vegetarian
How many calories are in Indian Thali Vegetarian?
A full serving of Indian Thali Vegetarian contains approximately 795 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 165.6 kcal.
Is Indian Thali Vegetarian good for weight loss?
Indian Thali Vegetarian has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Vegetarian?
A serving of Indian Thali Vegetarian provides about 30g of protein from a total serving weight of 480g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Vegetarian calories?
The easiest way to track Indian Thali Vegetarian is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Vegetarian compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | -135 kcal, less protein |
| Indian thali | 550g | 789.0 | 21g | -6 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -69 kcal, less protein |
| Indian Thali | 275g | 575.0 | 19.7g | -220 kcal, less protein |
| Rice with Saag and Dal | 500g | 495.0 | 19.2g | -300 kcal, less protein |