How many calories are in Rice with Saag and Dal?
Rice with Saag and Dal contains 495 calories per serving (25% of the 2,000 kcal daily value), with 20.4g fat, 60.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Saag and Dal
Nutritional value of Rice with Saag and Dal per 100 grams
What's inside Rice with Saag and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| saag (spinach and mustard greens curry) | 50g | 180 kcal | 8g | 12g | 10g |
| lentil soup (dal) | 100g | 80 kcal | 5g | 7g | 2g |
| buttermilk or yogurt drink | 200g | 65 kcal | 3g | 3.5g | 5g |
Where do the calories in Rice with Saag and Dal come from
How Rice with Saag and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 19.2g | 38% |
| Fat | 20.4g | 31% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Saag and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Saag and Dal
How many calories are in Rice with Saag and Dal?
A full serving of Rice with Saag and Dal contains approximately 495 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 99 kcal.
Is Rice with Saag and Dal good for weight loss?
Rice with Saag and Dal has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Saag and Dal?
A serving of Rice with Saag and Dal provides about 19.2g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Saag and Dal calories?
The easiest way to track Rice with Saag and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Saag and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Buttermilk | 410g | 414.0 | 11.2g | -81 kcal, less protein |
| Indian Thali Vegetarian | 480g | 795.0 | 30g | +300 kcal, more protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +90 kcal, more protein |
| Indian Vegetarian Thali | 400g | 450.0 | 17g | -45 kcal, less protein |
| Jowar Roti Meal | 350g | 590.0 | 21g | +95 kcal, more protein |