How many calories are in Indian thali?
Indian thali contains 789 calories per serving (39% of the 2,000 kcal daily value), with 36g fat, 104.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 1g | 28.5g |
| pappad / fried papad (assorted colorful) | 40g | 500 kcal | 8g | 42.5g | 30g |
| dal (lentil curry) | 110g | 100 kcal | 5.5g | 6g | 8g |
| mixed vegetable curry (carrot, peas, spices) | 110g | 86.4 kcal | 2.7g | 3.6g | 10.9g |
| cucumber & onion salad (unsweetened) | 60g | 16.7 kcal | 1g | 0.2g | 4.2g |
| chapati / roti (whole wheat, folded) | 50g | 280 kcal | 8g | 13g | 36g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 789 kcal | 39% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Carbs | 104.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 789 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 143.5 kcal.
Is Indian thali good for weight loss?
Indian thali has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali?
A serving of Indian thali provides about 21g of protein from a total serving weight of 550g. That is 3.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali | 736g | 726.0 | 27.8g | -63 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -334 kcal, less protein |
| Indian Thali | 290g | 605.0 | 20.2g | -184 kcal, less protein |
| Indian meal | 253g | 396.0 | 13g | -393 kcal, less protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | -144 kcal, more protein |