How many calories are in Wheat dosai with coconut chutney?
Wheat dosai with coconut chutney contains 280 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wheat dosai with coconut chutney
Nutritional value of Wheat dosai with coconut chutney per 100 grams
What's inside Wheat dosai with coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat dosai | 120g | 158.3 kcal | 5g | 0.8g | 33.3g |
| Coconut chutney | 50g | 180 kcal | 2g | 14g | 10g |
Where do the calories in Wheat dosai with coconut chutney come from
How Wheat dosai with coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat dosai with coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat dosai with coconut chutney
How many calories are in Wheat dosai with coconut chutney?
A full serving of Wheat dosai with coconut chutney contains approximately 280 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 164.7 kcal.
Is Wheat dosai with coconut chutney good for weight loss?
Wheat dosai with coconut chutney has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat dosai with coconut chutney?
A serving of Wheat dosai with coconut chutney provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Wheat dosai with coconut chutney calories?
The easiest way to track Wheat dosai with coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat dosai with coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosai with Coconut Chutney | 250g | 410.0 | 9g | +130 kcal, more protein |
| Dosa with chutney | 150g | 208.0 | 4.1g | -72 kcal, less protein |
| Dosa with chutney | 150g | 208.0 | 4.8g | -72 kcal, less protein |
| Spinach Dosa with Coconut Chutney | 150g | 200.0 | 5g | -80 kcal, less protein |
| Dosa with chutney | 200g | 260.0 | 6g | -20 kcal, less protein |