How many calories are in Spinach Dosa with Coconut Chutney?
Spinach Dosa with Coconut Chutney contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8.5g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Dosa with Coconut Chutney
Nutritional value of Spinach Dosa with Coconut Chutney per 100 grams
What's inside Spinach Dosa with Coconut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach dosa | 100g | 110 kcal | 4g | 1.5g | 18g |
| coconut chutney | 50g | 180 kcal | 2g | 14g | 4g |
Where do the calories in Spinach Dosa with Coconut Chutney come from
How Spinach Dosa with Coconut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 8.5g | 13% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Dosa with Coconut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Dosa with Coconut Chutney
How many calories are in Spinach Dosa with Coconut Chutney?
A full serving of Spinach Dosa with Coconut Chutney contains approximately 200 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 133.3 kcal.
Is Spinach Dosa with Coconut Chutney good for weight loss?
Spinach Dosa with Coconut Chutney has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Dosa with Coconut Chutney?
A serving of Spinach Dosa with Coconut Chutney provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Dosa with Coconut Chutney calories?
The easiest way to track Spinach Dosa with Coconut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Dosa with Coconut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 150g | 208.0 | 4.1g | +8 kcal, less protein |
| Dosa with chutney | 150g | 208.0 | 4.8g | +8 kcal, less protein |
| Dosai with Coconut Chutney | 250g | 410.0 | 9g | +210 kcal, more protein |
| Wheat dosai with coconut chutney | 170g | 280.0 | 7g | +80 kcal, more protein |
| Idlis with chutney | 150g | 190.0 | 4.5g | -10 kcal, less protein |