How many calories are in Dosa with chutney?
Dosa with chutney contains 208 calories per serving (10% of the 2,000 kcal daily value), with 3.8g fat, 41.4g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutney
Nutritional value of Dosa with chutney per 100 grams
What's inside Dosa with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 100g | 168 kcal | 3.6g | 3.3g | 33.4g |
| coconut chutney | 50g | 80 kcal | 1g | 1g | 16g |
Where do the calories in Dosa with chutney come from
How Dosa with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 3.8g | 6% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutney
How many calories are in Dosa with chutney?
A full serving of Dosa with chutney contains approximately 208 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 138.7 kcal.
Is Dosa with chutney good for weight loss?
Dosa with chutney has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with chutney?
A serving of Dosa with chutney provides about 4.1g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutney calories?
The easiest way to track Dosa with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 150g | 208.0 | 4.8g | +0 kcal, more protein |
| Dosai with Coconut Chutney | 250g | 410.0 | 9g | +202 kcal, more protein |
| Spinach Dosa with Coconut Chutney | 150g | 200.0 | 5g | -8 kcal, more protein |
| Wheat dosai with coconut chutney | 170g | 280.0 | 7g | +72 kcal, more protein |
| Idlis with chutney | 150g | 190.0 | 4.5g | -18 kcal, more protein |