How many calories are in Canned Sardines?
Canned Sardines contains 190 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Sardines
Nutritional value of Canned Sardines per 100 grams
What's inside Canned Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned sardines in oil | 155g | 122.6 kcal | 9g | 9g | 0g |
Where do the calories in Canned Sardines come from
How Canned Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Sardines
How many calories are in Canned Sardines?
A full serving of Canned Sardines contains approximately 190 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 122.6 kcal.
Is Canned Sardines good for weight loss?
Canned Sardines has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Sardines?
A serving of Canned Sardines provides about 14g of protein from a total serving weight of 155g. That is 9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Canned Sardines calories?
The easiest way to track Canned Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Sardines | 120g | 200.0 | 20g | +10 kcal, more protein |
| Sardines | 100g | 208.0 | 25g | +18 kcal, more protein |
| Sardines | 100g | 208.0 | 25g | +18 kcal, more protein |
| Family sardines | 100g | 208.0 | 25g | +18 kcal, more protein |
| Sardines | 100g | 208.0 | 25g | +18 kcal, more protein |