How many calories are in Family sardines?
Family sardines contains 208 calories per serving (10% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Family sardines
Nutritional value of Family sardines per 100 grams
What's inside Family sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sardines in oil, canned | 100g | 208 kcal | 25g | 11.5g | 0g |
Where do the calories in Family sardines come from
How Family sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 25g | 50% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Family sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Family sardines
How many calories are in Family sardines?
A full serving of Family sardines contains approximately 208 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 208 kcal.
Is Family sardines good for weight loss?
Family sardines has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Family sardines?
A serving of Family sardines provides about 25g of protein from a total serving weight of 100g. That is 25g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Family sardines calories?
The easiest way to track Family sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Family sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Canned Sardines | 120g | 200.0 | 20g | -8 kcal, less protein |