How many calories are in Canned Sardines?
Canned Sardines contains 200 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Sardines
Nutritional value of Canned Sardines per 100 grams
What's inside Canned Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned sardines in oil | 120g | 166.7 kcal | 16.7g | 11.7g | 0g |
Where do the calories in Canned Sardines come from
How Canned Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Sardines
How many calories are in Canned Sardines?
A full serving of Canned Sardines contains approximately 200 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 166.7 kcal.
Is Canned Sardines good for weight loss?
Canned Sardines has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Canned Sardines?
A serving of Canned Sardines provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Canned Sardines calories?
The easiest way to track Canned Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Sardines | 155g | 190.0 | 14g | -10 kcal, less protein |
| Sardines | 100g | 208.0 | 25g | +8 kcal, more protein |
| Family sardines | 100g | 208.0 | 25g | +8 kcal, more protein |
| Sardines | 100g | 208.0 | 25g | +8 kcal, more protein |
| Sardines | 100g | 208.0 | 25g | +8 kcal, more protein |