How many calories are in Vietnamese Spring Roll?
Vietnamese Spring Roll contains 282 calories per serving (14% of the 2,000 kcal daily value), with 12.7g fat, 38.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Spring Roll
Nutritional value of Vietnamese Spring Roll per 100 grams
What's inside Vietnamese Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Paper Wrappers | 20g | 340 kcal | 4g | 0.5g | 80g |
| Cabbage | 40g | 25 kcal | 1.3g | 0g | 5.8g |
| Lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Corn Kernels | 20g | 85 kcal | 3g | 1g | 19g |
| Peanut Sauce | 30g | 500 kcal | 16.7g | 40g | 26.7g |
| Rice Vermicelli | 10g | 150 kcal | 2g | 1g | 35g |
Where do the calories in Vietnamese Spring Roll come from
How Vietnamese Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 12.7g | 20% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Spring Roll
How many calories are in Vietnamese Spring Roll?
A full serving of Vietnamese Spring Roll contains approximately 282 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 134.3 kcal.
Is Vietnamese Spring Roll good for weight loss?
Vietnamese Spring Roll has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Spring Roll?
A serving of Vietnamese Spring Roll provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Spring Roll calories?
The easiest way to track Vietnamese Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Spring Rolls | 200g | 249.0 | 7g | -33 kcal, less protein |
| Veggie Summer Rolls | 220g | 189.0 | 4.1g | -93 kcal, less protein |
| Vegetarian Summer Roll | 112g | 95.0 | 1.3g | -187 kcal, less protein |
| Vegetable Spring Roll | 90g | 74.0 | 1.8g | -208 kcal, less protein |
| Shrimp Stir-Fried Vermicelli | 415g | 405.0 | 24.3g | +123 kcal, more protein |