How many calories are in Vegetarian Summer Roll?
Vegetarian Summer Roll contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 22.4g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Summer Roll
Nutritional value of Vegetarian Summer Roll per 100 grams
What's inside Vegetarian Summer Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice paper wrapper | 12g | 350 kcal | 0.8g | 0.8g | 83.3g |
| Shredded cabbage | 50g | 24 kcal | 1.2g | 0.2g | 5.8g |
| Shredded carrots | 20g | 40 kcal | 1g | 0.5g | 10g |
| Rice vermicelli | 30g | 110 kcal | 1.3g | 0.3g | 25g |
Where do the calories in Vegetarian Summer Roll come from
How Vegetarian Summer Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Summer Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Summer Roll
How many calories are in Vegetarian Summer Roll?
A full serving of Vegetarian Summer Roll contains approximately 95 kcal. The total serving weighs about 112g. Per 100 grams, that works out to 84.8 kcal.
Is Vegetarian Summer Roll good for weight loss?
Vegetarian Summer Roll has a low calorie density at 84.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Summer Roll?
A serving of Vegetarian Summer Roll provides about 1.3g of protein from a total serving weight of 112g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Summer Roll calories?
The easiest way to track Vegetarian Summer Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Summer Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spring Roll | 90g | 74.0 | 1.8g | -21 kcal, more protein |
| Vietnamese Spring Roll | 210g | 282.0 | 8g | +187 kcal, more protein |
| Veggie Summer Rolls | 220g | 189.0 | 4.1g | +94 kcal, more protein |
| Vietnamese Spring Rolls | 200g | 249.0 | 7g | +154 kcal, more protein |
| Vermicelli with vegetables | 230g | 237.0 | 5g | +142 kcal, more protein |