How many calories are in Veggie Summer Rolls?
Veggie Summer Rolls contains 189 calories per serving (9% of the 2,000 kcal daily value), with 1.1g fat, 42.7g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Summer Rolls
Nutritional value of Veggie Summer Rolls per 100 grams
What's inside Veggie Summer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice paper wrappers | 20g | 340 kcal | 1.5g | 0.5g | 80g |
| Sweet corn kernels | 60g | 86.7 kcal | 3.2g | 1.2g | 18.7g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Leafy greens and herbs | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Cucumber | 30g | 13.3 kcal | 0.7g | 0g | 3g |
| Rice vermicelli | 40g | 110 kcal | 2.3g | 0.3g | 24.5g |
Where do the calories in Veggie Summer Rolls come from
How Veggie Summer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.1g | 8% |
| Fat | 1.1g | 2% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Summer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Summer Rolls
How many calories are in Veggie Summer Rolls?
A full serving of Veggie Summer Rolls contains approximately 189 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 85.9 kcal.
Is Veggie Summer Rolls good for weight loss?
Veggie Summer Rolls has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Summer Rolls?
A serving of Veggie Summer Rolls provides about 4.1g of protein from a total serving weight of 220g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Summer Rolls calories?
The easiest way to track Veggie Summer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Summer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Spring Roll | 210g | 282.0 | 8g | +93 kcal, more protein |
| Vietnamese Spring Rolls | 200g | 249.0 | 7g | +60 kcal, more protein |
| Vegetable Spring Roll | 90g | 74.0 | 1.8g | -115 kcal, less protein |
| Vegetarian Summer Roll | 112g | 95.0 | 1.3g | -94 kcal, less protein |
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | +152 kcal, more protein |