How many calories are in Potato Salad?
Potato Salad contains 610 calories per serving (31% of the 2,000 kcal daily value), with 30g fat, 65g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Salad
Nutritional value of Potato Salad per 100 grams
What's inside Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 250g | 140 kcal | 2.4g | 4g | 20g |
| carrot | 50g | 80 kcal | 2g | 0g | 18g |
| bell pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| mayonnaise | 60g | 333.3 kcal | 0.8g | 33.3g | 3.3g |
| green onion | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Potato Salad come from
How Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 8.3g | 17% |
| Fat | 30g | 46% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Salad
How many calories are in Potato Salad?
A full serving of Potato Salad contains approximately 610 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 152.5 kcal.
Is Potato Salad good for weight loss?
Potato Salad has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Salad?
A serving of Potato Salad provides about 8.3g of protein from a total serving weight of 400g. That is 2.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Potato Salad calories?
The easiest way to track Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 230g | 157.1 | 2.6g | -452 kcal, less protein |
| Chicken Sandwich Meal | 540g | 1039.0 | 46g | +429 kcal, more protein |
| Light Veggie Snack | 330g | 318.0 | 10.9g | -292 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -319 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -398 kcal, more protein |