How many calories are in Chicken Sandwich Meal?
Chicken Sandwich Meal contains 1,039 calories per serving (52% of the 2,000 kcal daily value), with 41g fat, 105.5g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Sandwich Meal
Nutritional value of Chicken Sandwich Meal per 100 grams
What's inside Chicken Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame sandwich bun | 150g | 270 kcal | 8g | 8g | 30g |
| grilled chicken pieces | 120g | 166.7 kcal | 23.3g | 6.7g | 5g |
| bell peppers (mixed colors) | 50g | 30 kcal | 1g | 0g | 6g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| mayonnaise or creamy sauce | 30g | 200 kcal | 0.7g | 20g | 3.3g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
| pickled vegetables (carrots, jalapenos, peppers) | 50g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Chicken Sandwich Meal come from
How Chicken Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,039 kcal | 52% |
| Protein | 46g | 92% |
| Fat | 41g | 63% |
| Carbs | 105.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Sandwich Meal
How many calories are in Chicken Sandwich Meal?
A full serving of Chicken Sandwich Meal contains approximately 1,039 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 192.4 kcal.
Is Chicken Sandwich Meal good for weight loss?
Chicken Sandwich Meal has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Sandwich Meal?
A serving of Chicken Sandwich Meal provides about 46g of protein from a total serving weight of 540g. That is 8.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Sandwich Meal calories?
The easiest way to track Chicken Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Peppers | 130g | 210.0 | 10.8g | -829 kcal, less protein |
| Creamy Pasta Salad | 300g | 310.0 | 8.6g | -729 kcal, less protein |
| Loaded fries | 201g | 434.0 | 3.7g | -605 kcal, less protein |
| Potato Salad | 400g | 610.0 | 8.3g | -429 kcal, less protein |
| Chicken Burger Meal | 440g | 1035.0 | 35.5g | -4 kcal, less protein |