How many calories are in Light Veggie Snack?
Light Veggie Snack contains 318 calories per serving (16% of the 2,000 kcal daily value), with 12.7g fat, 36g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Veggie Snack
Nutritional value of Light Veggie Snack per 100 grams
What's inside Light Veggie Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cakes | 30g | 370 kcal | 7.7g | 1.3g | 73.3g |
| bell peppers (yellow and green) | 150g | 30 kcal | 1g | 0.2g | 6.7g |
| tomato | 50g | 18 kcal | 1g | 0g | 4g |
| mayonnaise | 50g | 150 kcal | 0.2g | 14g | 2g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Light Veggie Snack come from
How Light Veggie Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 10.9g | 22% |
| Fat | 12.7g | 20% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Veggie Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Veggie Snack
How many calories are in Light Veggie Snack?
A full serving of Light Veggie Snack contains approximately 318 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 96.4 kcal.
Is Light Veggie Snack good for weight loss?
Light Veggie Snack has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Veggie Snack?
A serving of Light Veggie Snack provides about 10.9g of protein from a total serving weight of 330g. That is 3.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Light Veggie Snack calories?
The easiest way to track Light Veggie Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Veggie Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 260g | 193.8 | 13.7g | -124 kcal, more protein |
| Egg Toast with Peppers | 130g | 210.0 | 10.8g | -108 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -106 kcal, more protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | -37 kcal, more protein |
| Creamy Pasta Salad | 300g | 310.0 | 8.6g | -8 kcal, less protein |