How many calories are in Corn?
Corn contains 103.4 calories per serving (5% of the 2,000 kcal daily value), with 1.1g fat, 22.7g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn
Nutritional value of Corn per 100 grams
What's inside Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn (sweet, yellow, cooked) | 112g | 92.3 kcal | 3g | 1g | 20.3g |
Where do the calories in Corn come from
How Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.4 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.1g | 2% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn
How many calories are in Corn?
A full serving of Corn contains approximately 103.4 kcal. The total serving weighs about 112g. Per 100 grams, that works out to 92.3 kcal.
Is Corn good for weight loss?
Corn has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn?
A serving of Corn provides about 3.4g of protein from a total serving weight of 112g. That is 3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn calories?
The easiest way to track Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghomi | 200g | 172.0 | 7g | +68 kcal, more protein |
| Corn | 140g | 513.0 | 13g | +409 kcal, more protein |
| Corn dish | 150g | 132.0 | 3.4g | +28 kcal, same protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -71 kcal, less protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +94 kcal, more protein |