How many calories are in oat porridge?
oat porridge contains 243 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 36g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked from dry) | 40g | 385 kcal | 15g | 7.5g | 70g |
| water | 180g | 0 kcal | 0g | 0g | 0g |
| no added fat or sweetener | 0g | 0 kcal | 0g | 0g | 0g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
| Champion | 10g | 400 kcal | 20g | 20g | 40g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 243 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 50.6 kcal.
Is oat porridge good for weight loss?
oat porridge has a low calorie density at 50.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oat porridge?
A serving of oat porridge provides about 10g of protein from a total serving weight of 480g. That is 2.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 575g | 227.0 | 10g | -16 kcal, same protein |
| Oats with chia seeds | 45g | 189.0 | 6g | -54 kcal, less protein |
| Overnight Oats | 195g | 266.0 | 14.2g | +23 kcal, more protein |
| oat porridge | 460g | 801.4 | 35g | +558 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +122 kcal, more protein |