How many calories are in Oatmeal with Chia?
Oatmeal with Chia contains 331 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 43g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Chia
Nutritional value of Oatmeal with Chia per 100 grams
What's inside Oatmeal with Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 61 kcal | 3.2g | 3.3g | 5g |
| Rolled oats | 40g | 380 kcal | 13.3g | 7g | 67.5g |
| Chia seeds | 10g | 490 kcal | 17g | 31g | 42g |
| Mixed berries | 15g | 53.3 kcal | 1.3g | 0.7g | 12g |
Where do the calories in Oatmeal with Chia come from
How Oatmeal with Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 13.6g | 27% |
| Fat | 12.5g | 19% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Chia
How many calories are in Oatmeal with Chia?
A full serving of Oatmeal with Chia contains approximately 331 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 124.9 kcal.
Is Oatmeal with Chia good for weight loss?
Oatmeal with Chia has a low calorie density at 124.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Chia?
A serving of Oatmeal with Chia provides about 13.6g of protein from a total serving weight of 265g. That is 5.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Chia calories?
The easiest way to track Oatmeal with Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +34 kcal, less protein |
| Overnight Oats | 165g | 250.0 | 10.1g | -81 kcal, less protein |
| Overnight Oats | 315g | 295.0 | 15g | -36 kcal, more protein |
| Overnight Oats | 221g | 263.0 | 8.6g | -68 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +38 kcal, more protein |