How many calories are in Oats with chia seeds?
Oats with chia seeds contains 189 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 26g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia seeds
Nutritional value of Oats with chia seeds per 100 grams
What's inside Oats with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 30g | 390 kcal | 11.7g | 8.3g | 66.7g |
| Chia seeds | 15g | 480 kcal | 16.7g | 30g | 40g |
Where do the calories in Oats with chia seeds come from
How Oats with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia seeds
How many calories are in Oats with chia seeds?
A full serving of Oats with chia seeds contains approximately 189 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 420 kcal.
Is Oats with chia seeds good for weight loss?
Oats with chia seeds has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with chia seeds?
A serving of Oats with chia seeds provides about 6g of protein from a total serving weight of 45g. That is 13.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia seeds calories?
The easiest way to track Oats with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Chia Seeds | 80g | 875.0 | 33g | +686 kcal, more protein |
| Oats | 104g | 389.0 | 16.9g | +200 kcal, more protein |
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | +6 kcal, less protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -9 kcal, more protein |
| Oats with Chia and Milo | 106g | 431.0 | 13.5g | +242 kcal, more protein |