How many calories are in Milo sachet?
Milo sachet contains 88 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 14.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo sachet
Nutritional value of Milo sachet per 100 grams
What's inside Milo sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo instant powder (per sachet) | 22g | 400 kcal | 12g | 9g | 66g |
Where do the calories in Milo sachet come from
How Milo sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 2g | 3% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo sachet
How many calories are in Milo sachet?
A full serving of Milo sachet contains approximately 88 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 400 kcal.
Is Milo sachet good for weight loss?
Milo sachet has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milo sachet?
A serving of Milo sachet provides about 2.6g of protein from a total serving weight of 22g. That is 12g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Milo sachet calories?
The easiest way to track Milo sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo sachet | 20g | 80.0 | 2.4g | -8 kcal, less protein |
| Milo sachet | 20g | 80.0 | 2g | -8 kcal, less protein |
| Milo drink | 20g | 80.0 | 2g | -8 kcal, less protein |
| Milo drink | 20g | 80.0 | 2g | -8 kcal, less protein |
| Nestle Milo Powder | 22g | 90.0 | 2g | +2 kcal, less protein |