How many calories are in Indian meal?
Indian meal contains 396 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 74g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed vegetable curry (spinach, tomato, spices) | 165g | 60 kcal | 1.8g | 0.6g | 13.3g |
| chapati (whole wheat flatbread) | 66g | 316.7 kcal | 10.6g | 6.1g | 59.1g |
| papad (crispy lentil wafer) | 22g | 400 kcal | 13.6g | 13.6g | 59.1g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 396 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 156.5 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 13g of protein from a total serving weight of 253g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry with Chapati and Papadum | 280g | 480.0 | 13g | +84 kcal, same protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -46 kcal, less protein |
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | +117 kcal, more protein |
| Indian Breakfast Plate | 270g | 400.0 | 19g | +4 kcal, more protein |
| Indian thali | 736g | 726.0 | 27.8g | +330 kcal, more protein |