How many calories are in Vegetable Stir-fry with Chapati?
Vegetable Stir-fry with Chapati contains 513 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 94g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Stir-fry with Chapati
Nutritional value of Vegetable Stir-fry with Chapati per 100 grams
What's inside Vegetable Stir-fry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (potato, bell pepper, onion, spices) | 188g | 79.8 kcal | 2.1g | 0.5g | 16.5g |
| chapati (whole wheat flatbread) | 125g | 290.4 kcal | 8g | 6.4g | 50.4g |
Where do the calories in Vegetable Stir-fry with Chapati come from
How Vegetable Stir-fry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Chapati
How many calories are in Vegetable Stir-fry with Chapati?
A full serving of Vegetable Stir-fry with Chapati contains approximately 513 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 163.9 kcal.
Is Vegetable Stir-fry with Chapati good for weight loss?
Vegetable Stir-fry with Chapati has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Stir-fry with Chapati?
A serving of Vegetable Stir-fry with Chapati provides about 14g of protein from a total serving weight of 313g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Chapati calories?
The easiest way to track Vegetable Stir-fry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Plate | 230g | 252.0 | 7.6g | -261 kcal, less protein |
| Indian meal | 253g | 396.0 | 13g | -117 kcal, less protein |
| Aloo Wrap | 165g | 311.0 | 8.6g | -202 kcal, less protein |
| Indian Breakfast Plate | 270g | 400.0 | 19g | -113 kcal, more protein |
| Dal with Chapati | 260g | 405.0 | 19.3g | -108 kcal, more protein |