How many calories are in Potato Curry with Chapati and Papadum?
Potato Curry with Chapati and Papadum contains 480 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 65g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Curry with Chapati and Papadum
Nutritional value of Potato Curry with Chapati and Papadum per 100 grams
What's inside Potato Curry with Chapati and Papadum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato curry with spices and oil | 200g | 125 kcal | 2.5g | 7.5g | 10g |
| chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| papadum (crispy lentil wafer) | 20g | 350 kcal | 15g | 0g | 75g |
Where do the calories in Potato Curry with Chapati and Papadum come from
How Potato Curry with Chapati and Papadum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Curry with Chapati and Papadum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Curry with Chapati and Papadum
How many calories are in Potato Curry with Chapati and Papadum?
A full serving of Potato Curry with Chapati and Papadum contains approximately 480 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 171.4 kcal.
Is Potato Curry with Chapati and Papadum good for weight loss?
Potato Curry with Chapati and Papadum has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Curry with Chapati and Papadum?
A serving of Potato Curry with Chapati and Papadum provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Potato Curry with Chapati and Papadum calories?
The easiest way to track Potato Curry with Chapati and Papadum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Curry with Chapati and Papadum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Curry with Chapati and Papadum | 350g | 510.0 | 16g | +30 kcal, more protein |
| Indian meal | 253g | 396.0 | 13g | -84 kcal, same protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -200 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | +246 kcal, more protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -130 kcal, less protein |