How many calories are in Falafel?
Falafel contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel
Nutritional value of Falafel per 100 grams
What's inside Falafel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Falafel (fried chickpea balls) | 250g | 180 kcal | 8g | 8g | 20g |
Where do the calories in Falafel come from
How Falafel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel
How many calories are in Falafel?
A full serving of Falafel contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Falafel good for weight loss?
Falafel has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel?
A serving of Falafel provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Falafel calories?
The easiest way to track Falafel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel ball | 40g | 140.0 | 6g | -310 kcal, less protein |
| Falafel ball | 22g | 102.0 | 6g | -348 kcal, less protein |
| Falafel balls | 15g | 45.0 | 2g | -405 kcal, less protein |
| Falafel Pita Wrap | 420g | 872.0 | 28.8g | +422 kcal, more protein |
| Falafel Pita Wrap | 420g | 826.0 | 30.3g | +376 kcal, more protein |