How many calories are in Falafel Pita Wrap?
Falafel Pita Wrap contains 872 calories per serving (44% of the 2,000 kcal daily value), with 31g fat, 91g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel Pita Wrap
Nutritional value of Falafel Pita Wrap per 100 grams
What's inside Falafel Pita Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 120g | 275 kcal | 8.3g | 0.8g | 41.7g |
| falafel balls | 150g | 300 kcal | 10g | 16.7g | 20g |
| lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| tomato | 40g | 25 kcal | 1.3g | 0g | 7.5g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| tahini sauce | 30g | 200 kcal | 6.7g | 16.7g | 10g |
Where do the calories in Falafel Pita Wrap come from
How Falafel Pita Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 872 kcal | 44% |
| Protein | 28.8g | 58% |
| Fat | 31g | 48% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel Pita Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel Pita Wrap
How many calories are in Falafel Pita Wrap?
A full serving of Falafel Pita Wrap contains approximately 872 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 207.6 kcal.
Is Falafel Pita Wrap good for weight loss?
Falafel Pita Wrap has a moderate calorie density at 207.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel Pita Wrap?
A serving of Falafel Pita Wrap provides about 28.8g of protein from a total serving weight of 420g. That is 6.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Falafel Pita Wrap calories?
The easiest way to track Falafel Pita Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel Pita Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel Pita Wrap | 420g | 826.0 | 30.3g | -46 kcal, more protein |
| Pita sandwich | 255g | 634.0 | 18.2g | -238 kcal, less protein |
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -409 kcal, less protein |
| Falafel and Chicken Plate | 400g | 645.0 | 48.5g | -227 kcal, more protein |
| Falafel ball | 40g | 140.0 | 6g | -732 kcal, less protein |