How many calories are in Oats with Greek Yogurt?
Oats with Greek Yogurt contains 139 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 22.3g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Greek Yogurt
Nutritional value of Oats with Greek Yogurt per 100 grams
What's inside Oats with Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 12.7g | 8.3g | 69g |
| greek yogurt 0% fat | 40g | 55 kcal | 10g | 0g | 4g |
Where do the calories in Oats with Greek Yogurt come from
How Oats with Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 7.8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Greek Yogurt
How many calories are in Oats with Greek Yogurt?
A full serving of Oats with Greek Yogurt contains approximately 139 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 198.6 kcal.
Is Oats with Greek Yogurt good for weight loss?
Oats with Greek Yogurt has a moderate calorie density at 198.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with Greek Yogurt?
A serving of Oats with Greek Yogurt provides about 7.8g of protein from a total serving weight of 70g. That is 11.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Greek Yogurt calories?
The easiest way to track Oats with Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Greek Yogurt | 60g | 134.0 | 6.9g | -5 kcal, less protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | +79 kcal, more protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | -80 kcal, more protein |
| Greek Yogurt 0% | 150g | 59.0 | 10g | -80 kcal, more protein |
| Oats with Greek Yogurt and Banana | 208g | 255.0 | 10.8g | +116 kcal, more protein |